Shanyewar jiki, wanda a likitance aka sani da haɗarin cerebrovascular, cuta ce mai saurin gaske. Rukunin cututtuka ne da ke haifar da lalacewar nama a cikin kwakwalwa saboda tsagewar jijiyoyin jini a cikin kwakwalwa ko rashin iya kwararar jini zuwa cikin kwakwalwa saboda toshewar jini, gami da ischemic da bugun jini.
Za ku iya murmurewa bayan bugun jini? Yaya murmurewa?
A cewar kididdiga, bayan bugun jini:
· 10% na mutane sun warke gaba daya;
10% na mutane suna buƙatar kulawa na sa'o'i 24;
· 14.5% zai mutu;
· 25% suna da nakasa mai laushi;
Kashi 40% suna da matsakaici ko kuma nakasassu;
Menene ya kamata ku yi yayin farfadowar bugun jini?
Mafi kyawun lokaci don gyaran bugun jini shine kawai watanni 6 na farko bayan farkon farkon cutar, kuma watanni 3 na farko shine lokacin zinare don dawo da aikin motar. Ya kamata marasa lafiya da iyalansu su koyi ilimin gyarawa da hanyoyin horarwa don rage tasirin shanyewar jiki a rayuwarsu.
farfadowa na farko
Ƙananan raunin da ya faru, da sauri da farfadowa, kuma farkon farfadowa ya fara, mafi kyawun farfadowa na aikin zai kasance. A wannan mataki, ya kamata mu ƙarfafa majiyyaci don motsawa da wuri-wuri don kawar da karuwa mai yawa a cikin tashin hankali na tsoka da aka shafa da kuma hana rikitarwa irin su haɗin gwiwa. Fara da canza yadda muke kwance, zama, da tsayawa. Misali: cin abinci, tashi daga kan gado da kuma kara yawan motsin gabobi na sama da na kasa.
matsakaicin farfadowa
A wannan mataki, marasa lafiya sukan nuna matsanancin tashin hankali na tsoka, don haka gyaran gyare-gyare yana mai da hankali kan murkushe tashin hankali na tsoka da kuma ƙarfafa horon motsa jiki mai cin gashin kansa.
motsa jiki jijiya
1. Numfashin ciki mai zurfi: Shaka sosai ta hanci zuwa iyakar kumburin ciki; bayan zama na 1 seconds, fitar da numfashi a hankali ta bakin;
2. Motsi na kafada da wuyansa: tsakanin numfashi, ɗagawa da runtse kafadu, kuma karkatar da wuyanmu zuwa hagu da dama;
3. Motsi na gangar jikin: tsakanin numfashi, ɗaga hannayenmu don ɗaga gangar jikin mu kuma karkatar da shi zuwa bangarorin biyu;
4. Motsi na baka: biye da motsin baki na fadada kunci da ja da baya;
5. Motsin haɓaka harshe: Harshe yana motsawa gaba da hagu, kuma ana buɗe baki don shaƙa da yin sautin "pop".
Ayyukan horarwa na hadiye
Za mu iya daskare kankara, kuma mu sanya shi a baki don tada mucosa na baki, harshe da makogwaro, mu haɗiye a hankali. Da farko, sau ɗaya a rana, bayan mako guda, zamu iya ƙara shi a hankali zuwa sau 2 zuwa 3.
hadin gwiwa horo motsa jiki
Za mu iya haɗawa da manne yatsun mu, kuma an sanya babban yatsan hannun hemiplegic a saman, yana riƙe da wani mataki na sacewa da kuma motsawa a kusa da haɗin gwiwa.
Wajibi ne a karfafa horar da wasu ayyukan da ya kamata a yi amfani da su akai-akai a cikin rayuwar yau da kullun (kamar tufafi, bandaki, ikon canja wuri, da sauransu) don komawa cikin dangi da al'umma. Hakanan za'a iya zaɓar na'urorin taimako da suka dace da orthotics daidai lokacin wannan lokacin. Inganta iya rayuwarsu ta yau da kullun.
An ƙera mutum-mutumi mai basirar tafiya don biyan buƙatun gyaran miliyoyin masu fama da bugun jini. Ana amfani da shi don taimaka wa marasa lafiya bugun jini a cikin horon gyaran yau da kullun. Zai iya inganta yadda ya dace da gefen da abin ya shafa, inganta tasirin horo na gyaran gyare-gyare, kuma ana amfani dashi don taimakawa marasa lafiya da rashin isasshen ƙarfin haɗin gwiwa na hip.
Mutum-mutumi na taimaka wa tafiya mai hankali yana sanye da yanayin hemiplegic don ba da taimako ga haɗin gwiwar hip ɗin ɗaya. Ana iya saita shi don samun taimakon hagu ko dama. Ya dace da marasa lafiya tare da hemiplegia don taimakawa wajen tafiya a gefen da ya shafa.
Lokacin aikawa: Janairu-04-2024
